Master the Art of Boundaries | Transform Your Life

Join a growing community focused on healthy relationships, confidence, and emotional freedom—one boundary at a time.

Unlock Your Potential With Boundaries

Explore a range of resources designed to help you set and maintain healthy boundaries including workshops, online in-depth courses, personalized coaching and supportive peer groups.

Learn & Grow

Access workshops, courses, and workbooks to build and maintain healthy boundaries
Go at your own pace, from beginner to advanced

Personalized Support

Coaching sessions and workbook feedback for Advanced and All-Inclusive members
Structured exercises and reflection prompts to apply learning in real life

Community & Connection

Join peer support groups and monthly group coaching calls
Connect with others on the same journey for encouragement and accountability

Patricia Kotsukos is a psychotherapist with a double major in Kinesiology and Psychology and a master’s degree from Yorkville University. With over 15 years of experience in education, she specializes in supporting clients with anxiety and creating a compassionate space for growth and healthier relationships in downtown Toronto.

Understand Your Boundaries with Patricia Koutsoukos

Build Awareness

Understand your current boundaries and identify areas for growth through workshops and courses included in all membership passes (Starter, Advanced, All-Inclusive).