Struggling to say no? Feeling drained by others’ demands? Unsure where you end and someone else begins? This introductory course is designed to help you understand the basics of boundaries and why they are essential for healthy relationships, confidence, and emotional well-being. In just two hours, you’ll learn: What boundaries are (and what they’re not). The 7 key types of boundaries everyone should know. How to recognize when your boundaries are weak, rigid, or crossed. The first simple steps you can take to start setting healthier limits. Through guided reflection, real-life examples, and practical strategies, you’ll walk away with greater clarity and the confidence to begin reshaping the way you interact with yourself and others. This course is the perfect starting point for anyone ready to take control of their time, energy, and relationships.